![]() ![]() Because Gorilla Bow bands and bar capacity don’t let you go too heavy, the Gorilla Bow is best suited for high-intensity and volume-based routines. For just about every exercise, from the lunge to the clean and press, there’s a Gorilla Bow variation with video instructions. Gorilla Bows can be used for Tabata, HIIT, strength training, CrossFit, hypertrophy programs and more. There’s a huge variety of exercises that you can perform with the Gorilla Bow, and each product comes with 30-day access to training videos and programs. Another example, the bench press, works by placing the inside of the resistance bands against your upper back and pushing the bar out in front of you. For example, to perform a squat, you would place the bow on your back and step on the bands, turning your body into an arrow at the top of the movement. These claws can hold multiple bands so that users can adjust the weight they’re lifting.ĭespite its unique shape, the Gorilla Bow works much like a barbell, allowing you to push and pull the weight of the resistance bands attached to it. You begin by slotting in the knotted ends of the resistance band into each claw at either end of the bow. You use a Gorilla Bow much like you would use a resistance band bar. All three are made from durable, lightweight aircraft-grade aluminum and range from 41.5-56 inches in length and 1-1.5 inches in diameter. The bar is sold in its original format, in a collapsible travel format and in a lighter format. And the ergonomic handle allows users to perform a wide variety of resistance exercises in a low-impact fashion. It’s claw-like ends let users insert resistance bands of various weights that come with the bar. The Gorilla Bow is a resistance-band bar shaped like a bow (without the arrow). What to know before you buy a Gorilla Bow What is a Gorilla Bow? If you’re looking for a convenient portable exercise option, the Travel Gorilla Bow is a great way to go, but there are also other models worth considering. They combine resistance bands with a bow-shaped bar so that you can do everything you’d do at the gym. Gorilla Bows were invented to give you the best of both worlds. They’re awkward and they restrict your movement so that it’s difficult to replicate common exercises you perform at the gym. ![]() When used on their own, resistance bands can be a pain. Please look at the time stamp on the story to see when it was last updated. Besides, who misses loitering next to a 50-year-old dude while waiting for a bench to open up? (Not me, not I.This is an archived article and the information in the article may be outdated. I don’t plan to return to my gym until there’s a vaccine (and it’s proven effective), so I look forward to slinging my Travel Bow over my shoulder and bringing it down to the park for sweat sessions. Technical difficulties aside, this product is exactly what I hoped it would be-a cure to my gym-less blues and an ally in maintaining the muscle mass that I worked so hard to build in the time leading up to quarantine. I hope my parents' neighbors were eating popcorn while they watched me rack some extremely tight and heavy bands over my shoulders for a squat. Contorting into certain positions with heavy bands strapped onto the bow was also a bit awkward. ![]() After practicing a few times, I found that threading one end of the band into the Bow, holding it down with my foot, then connecting the band to the other side was the most effective way to strap in. I feared that the Bow or the band might ricochet back at me if I wasn’t extremely careful. The resistance bands that come with the product are meant to stand in for these additional pieces of equipment and keep your at-home gym setup cute and uncluttered.Ĭooler squats 4 days~* My only complaint.Īt first, connecting the bands (especially heavier bands) to the Bow was a nerve-wracking process. Second, you’ll be hard-pressed to find a kettlebell or dumbbells that weigh more than 10 pounds that cost less than $60. First, if you haven’t been paying for a gym membership since March, you’ve probably already saved up this money if you’ve been tame with your impulse buys. The price points may seem a little steep to the leisurely gym-goer ($199 for the Original Bow, $249 for the Travel Bow, $119 for the Lite Bow), but they aren’t that unreasonable in the grand scheme of things. ![]() All three systems come with sets of bands so you can start ~getting swole~ right away. All the Bows are compatible with the weighted Gorilla Bands, but they each have different weight capacities: The OG Bow maxes out at 300 pounds of tension, the Travel Bow maxes out at 350 pounds of tension, and the Lite Bow maxes out at 120 pounds of tension. The Lite Bow is a cohesive unit (so is the Original Bow) while the Gorilla Bow Travel disassembles into three 21-inch sections. I was generously sent the original Lite Bow *and* the Gorilla Bow Travel to test. $125 at Amazon Credit: Amazon How the Gorilla Bow works. ![]()
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